Use a loose grip on your pickleball paddle. Do not flick your wrist or snap your elbow too much, as this will put additional strain on your elbow.ĥ. When hitting the pickleball, swing from your shoulder. Swing from the shoulder, rather than from your wrist or elbow. Move your feet, so that you will be able to hit the pickleball out in front of you.Ĥ. Move your feet so that you are in a position to strike the pickleball at a consistent contact point-which should, again, be out in front of your body. Limit your backswing, which will help you keep the pickleball out in front of your body and, in turn, keep you from putting too much pressure on your elbow.ģ. If your backswing is too big, you run the risk of hitting the pickleball behind you because you will need more time to hit through your big backswing. Limit your backswing – in other words, take a short backswing. So, be sure to hit the pickleball out in front of your body.Ģ. If you hit the pickleball behind your body, then you will put more pressure on your arm and your elbow in order to hit the pickleball because that is the only body part that you will be using to hit the pickleball. This enables you to relieve pressure on your elbow by using your strongest muscles-your legs and your core-in order to generate power in your shot. It is so important to hit the pickleball out in front in your body. Hit the pickleball out in front of your body. Consider whether you are using the best mechanics out on the pickleball court, especially when using backhand shots, like a backhand drive, backhand volley, and backhand dink. Fix Your MechanicsĪs mentioned above, one the primary causes of pickleball elbow is poor mechanics. Be sure to put a cloth or other material between your skin and the ice. To reduce swelling (if any), ice your elbow for 10-15 minutes at a time every 3-4 hours. Oftentimes, pickleball elbow will heal on its own with a bit of rest. Stop and Restįirst and foremost, if you are experiencing pain in your elbow from playing pickleball, stop and rest. To treat pickleball elbow, try the following: 1. One such repetitive motion that is a common culprit for pickleball elbow is repetitive backhand shots (in particular, repetitive backhand shots with poor mechanics). Pickleball elbow is generally caused by overuse and muscle strain, as pickleball players rarely want to leave the pickleball court (they are passionate about pickleball!) and the sport of pickleball often involves repetitive motions. ![]()
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